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As some of you know by now, I do a regular exercise column for Drum magazine entitled “Pump It Up.” While these articles are obviously geared toward drummers, anyone who trains can benefit from the ideas. Here’s another recently published article. … Continue reading
We are three days away from the agony and the ecstasy that will be… the Long Beach Marathon. Just thought I would offer a quick pre-race overview of the training season. First of all, it seems like I’ve been … Continue reading