Tag Archives: training

Out to Sea and Off the Grid: The Ecstasy of Isolation

Here are some random thoughts, pics, and vids from a music cruise I just took through the Caribbean—and its direct connection to some very strange times in the world at the moment. Just got back last Sunday from the 80s … Continue reading

Posted in The Artist Realm | Tagged , , , , , , , , , , , , , , | 5 Comments

A Spontaneous Trip to Dubai: In Pictures

Just wanted to document my recent trip to Dubai here on the blog. Both the trip, and my post-excursion decision to ink a quick blog about it, were largely unplanned, so I’m sure I could’ve put together a much more … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | 5 Comments

The “One-Wheel,” Grip-of-Steel Workout

As some of you know by now, I do a regular exercise column for Drum magazine entitled “Pump It Up.”  While these articles are obviously geared toward drummers, anyone who trains can benefit from the ideas.  Here’s another recently published article. … Continue reading

Posted in Exercise | Tagged , , , , , , , , | 3 Comments

Training Report: Three Days Till the Long Beach Marathon

  We are three days away from the agony and the ecstasy that will be… the Long Beach Marathon.  Just thought I would offer a quick pre-race overview of the training season. First of all, it seems like I’ve been … Continue reading

Posted in Exercise, Marathon | Tagged , , , , , , | 10 Comments