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It is a common assumption to many that the vegan diet requires some form of nutritional supplementation, since the regimen is 100% free of animal products. There are usually questions about protein, calcium, iron, B-12, omega 3 fatty acids, and … Continue reading
One of the main questions that always comes up with regard to a healthy eating regimen is, “Where in the hell do I find this stuff?” Believe me, it’s really not so hard these days. Back in the early 90’s, … Continue reading