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I get a lot of questions about protein, supplements, special training routines and the like when it comes to building strength and muscle. And as a long-time vegan, the inquiries are often multiplied, given the fact that I’ve continued to … Continue reading
Big news in the world of plant-based eating today: The Journal of Family Practice just published a hugely successful study that Dr. Caldwell Esselstyn and his team recently completed. It confirms what I’ve been preaching about for over 20 years … Continue reading
It is a common assumption to many that the vegan diet requires some form of nutritional supplementation, since the regimen is 100% free of animal products. There are usually questions about protein, calcium, iron, B-12, omega 3 fatty acids, and … Continue reading