Tag Archives: Nutrition

The Holy Grail of Health – in One Single Graphic!

Today’s blog is a continuation of our June 2nd post entitled There is Nothing More Important Than Your Health. In that entry, we talked about the importance of the “Big Three” healthy lifestyle attributes – Exercise, Nutrition, and the Mind/Body … Continue reading

Posted in Exercise, Mind/Body, Nutrition | Tagged , , , , , , , | 4 Comments

There is Nothing More Important Than Your Health

As many of you know, I’ve been a rabid student of superior health and fitness for a few decades now, have picked up a several certifications along the way, and have written and consulted extensively on the subject.  For today’s … Continue reading

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June Blog-athon: 20 posts in 30 days

I’ve been blogging here since 2008. And while I admittedly haven’t been the most consistent about it , I do love to write – and I do love the immediacy of this format – so I always seem to come … Continue reading

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Long Beach Marathon Results

Sometimes when you reach for the stars… you wind up doubled over on the side of the road! Well… I finished it.  And that’s about the only positive thing I can say about my Long Beach Marathon experience on Sunday. … Continue reading

Posted in Exercise, Marathon | Tagged , , , , | 6 Comments

Training Report: Three Days Till the Long Beach Marathon

  We are three days away from the agony and the ecstasy that will be… the Long Beach Marathon.  Just thought I would offer a quick pre-race overview of the training season. First of all, it seems like I’ve been … Continue reading

Posted in Exercise, Marathon | Tagged , , , , , , | 10 Comments

Must We Use Supplements?

It is a common assumption to many that the vegan diet requires some form of nutritional supplementation, since the regimen is 100% free of animal products.  There are usually questions about protein, calcium, iron, B-12, omega 3 fatty acids, and … Continue reading

Posted in Nutrition | Tagged , , , , | 7 Comments

How To Eat

The 3-2-1 Approach I recently did a speaking engagement at a yoga/martial arts studio here in Los Angeles about peak performance and the vegan diet. One of the things requested of me was that I discuss a lot of the … Continue reading

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Super Food-Chain Nutrition

Hey All – For today’s entry, I just wanted to mention somewhat of a reinvented take I’ve had on a familiar theme.  Obviously, I’m a huge proponent of the vegan diet and have done numerous entries here based around the … Continue reading

Posted in Nutrition, Veganism/Animal Issues | Tagged , , , , , , | 3 Comments

The Top Seven Places to Buy Your Food and Supplements

One of the main questions that always comes up with regard to a healthy eating regimen is, “Where in the hell do I find this stuff?”   Believe me, it’s really not so hard these days. Back in the early 90’s, … Continue reading

Posted in Nutrition | Tagged , , , , , | 2 Comments