Tag Archives: meditation

Out to Sea and Off the Grid: The Ecstasy of Isolation

Here are some random thoughts, pics, and vids from a music cruise I just took through the Caribbean—and its direct connection to some very strange times in the world at the moment. Just got back last Sunday from the 80s … Continue reading

Posted in The Artist Realm | Tagged , , , , , , , , , , , , , , | 5 Comments

The 10 Breath Technology Break

I recently heard a well-known marketing expert ask a room full of Fortune 500 types a compelling series of questions. With a show of hands, he asked how many in the audience watched TV with at least one additional screen … Continue reading

Posted in Mind/Body | Tagged , , , , , , , | 3 Comments

The Power of Two or Three…

Hey all – Just wanted to share a quick observation about the whole meditation thing for those who are just getting into it… Yes, I know that many teachers/methods suggest that you start with 20 to 30 minutes. And yes, … Continue reading

Posted in Mind/Body | Tagged , , , , | 4 Comments