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- Behind the scenes at soundcheck today, in Key West, FL, at the RokIsland Festival with Lita Ford. We have our “drum… twitter.com/i/web/status/1… 4 hours ago
- Jammin' with @litaford at the RokIsland Festival in Key West tomorrow - 1-17-22 - with Jack Russell’s Great White,… twitter.com/i/web/status/1… 1 day ago
- Here's a little "Poetry in Motion” - Alphabet Drumming™ a famous quote from 13th-century Sufi poet and philosopher… twitter.com/i/web/status/1… 3 days ago
- Here’s a throwback pic of me and my grandfather headed out for a bite (circa ’87). Get the backstory on the wheels… twitter.com/i/web/status/1… 4 days ago
- Resistance. Every day. Amen. https://t.co/pFTBbBkuBY 1 week ago
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Tag Archives: journal
Write It Down!
The Magic of Journaling… Let’s talk about a super-effective way to boost productivity with your practice, training, diet, or almost anything else important to you. I’m talking about keeping a specialized journal. I’ve done it on and off, at various … Continue reading
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Tagged bobby rock, diet, drumming, exercise, iPhone apps, journal, journaling, marathon training, practice, running, weight training
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Bobby Rock Blog 