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- Big news, friends: I’m gonna be a dad! It is with great joy that my girl @kariwahlgren and I announce the impendin… twitter.com/i/web/status/1… 1 month ago
- Drummer’s perspective from last night’s hit with Lita Ford at Kansas Crossing. Killer crowd! Get the full run-down… twitter.com/i/web/status/1… 1 month ago
- Drummer’s perspective at soundcheck today. Hittin’ with Lita Ford tonight on some big-ass open farmland, a short tr… twitter.com/i/web/status/1… 4 months ago
- Caught one of the last games of the season at Dodger Stadium last night. Check out this week’s BR Newsletter for th… twitter.com/i/web/status/1… 4 months ago
- With Momma Rock, after our show last night in St. Louis. Lita let my 82-year old mom wear her “Fuck Off” gloves for… twitter.com/i/web/status/1… 4 months ago
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Tag Archives: journal
Write It Down!
The Magic of Journaling… Let’s talk about a super-effective way to boost productivity with your practice, training, diet, or almost anything else important to you. I’m talking about keeping a specialized journal. I’ve done it on and off, at various … Continue reading
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Tagged bobby rock, diet, drumming, exercise, iPhone apps, journal, journaling, marathon training, practice, running, weight training
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