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Here’s a slightly revised article I did for Drum magazine. It’s all about those timeless weightlifting movements that – at one time or another – should be at the foundation of every regimen. While there are a number of unique … Continue reading
Today’s blog is a continuation of our June 2nd post entitled There is Nothing More Important Than Your Health. In that entry, we talked about the importance of the “Big Three” healthy lifestyle attributes – Exercise, Nutrition, and the Mind/Body … Continue reading
The Magic of Journaling… Let’s talk about a super-effective way to boost productivity with your practice, training, diet, or almost anything else important to you. I’m talking about keeping a specialized journal. I’ve done it on and off, at various … Continue reading
As many of you know, I’ve been a rabid student of superior health and fitness for a few decades now, have picked up a several certifications along the way, and have written and consulted extensively on the subject. For today’s … Continue reading
We are three days away from the agony and the ecstasy that will be… the Long Beach Marathon. Just thought I would offer a quick pre-race overview of the training season. First of all, it seems like I’ve been … Continue reading