Tag Archives: exercise

Body-Blasting Basics at the Gym

Posted on June 9, 2014 by Bobby Rock

Here’s a slightly revised article I did for Drum magazine. It’s all about those timeless weightlifting movements that – at one time or another – should be at the foundation of every regimen. While there are a number of unique … Continue reading →

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The Holy Grail of Health – in One Single Graphic!

Posted on June 7, 2014 by Bobby Rock

Today’s blog is a continuation of our June 2nd post entitled There is Nothing More Important Than Your Health. In that entry, we talked about the importance of the “Big Three” healthy lifestyle attributes – Exercise, Nutrition, and the Mind/Body … Continue reading →

Posted in Exercise, Mind/Body, Nutrition | Tagged , , , , , , , | 4 Comments

Write It Down!

Posted on June 4, 2014 by Bobby Rock

The Magic of Journaling… Let’s talk about a super-effective way to boost productivity with your practice, training, diet, or almost anything else important to you. I’m talking about keeping a specialized journal. I’ve done it on and off, at various … Continue reading →

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There is Nothing More Important Than Your Health

Posted on June 2, 2014 by Bobby Rock

As many of you know, I’ve been a rabid student of superior health and fitness for a few decades now, have picked up a several certifications along the way, and have written and consulted extensively on the subject.  For today’s … Continue reading →

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Training Report: Three Days Till the Long Beach Marathon

Posted on October 4, 2012 by Bobby Rock

  We are three days away from the agony and the ecstasy that will be… the Long Beach Marathon.  Just thought I would offer a quick pre-race overview of the training season. First of all, it seems like I’ve been … Continue reading →

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