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- Big news, friends: I’m gonna be a dad! It is with great joy that my girl @kariwahlgren and I announce the impendin… twitter.com/i/web/status/1… 1 month ago
- Drummer’s perspective from last night’s hit with Lita Ford at Kansas Crossing. Killer crowd! Get the full run-down… twitter.com/i/web/status/1… 1 month ago
- Drummer’s perspective at soundcheck today. Hittin’ with Lita Ford tonight on some big-ass open farmland, a short tr… twitter.com/i/web/status/1… 4 months ago
- Caught one of the last games of the season at Dodger Stadium last night. Check out this week’s BR Newsletter for th… twitter.com/i/web/status/1… 4 months ago
- With Momma Rock, after our show last night in St. Louis. Lita let my 82-year old mom wear her “Fuck Off” gloves for… twitter.com/i/web/status/1… 4 months ago
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Tag Archives: exercise
Body-Blasting Basics at the Gym
Here’s a slightly revised article I did for Drum magazine. It’s all about those timeless weightlifting movements that – at one time or another – should be at the foundation of every regimen. While there are a number of unique … Continue reading
Posted in Exercise
Tagged bench press, bobby rock, chin-ups, exercise, gym rat, squats, weight training
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The Holy Grail of Health – in One Single Graphic!
Today’s blog is a continuation of our June 2nd post entitled There is Nothing More Important Than Your Health. In that entry, we talked about the importance of the “Big Three” healthy lifestyle attributes – Exercise, Nutrition, and the Mind/Body … Continue reading
Posted in Exercise, Mind/Body, Nutrition
Tagged bobby rock, exercise, healthy lifestyle, healthy living, holy grail of health, mind/body connection, Nutrition, wellness
4 Comments
Write It Down!
The Magic of Journaling… Let’s talk about a super-effective way to boost productivity with your practice, training, diet, or almost anything else important to you. I’m talking about keeping a specialized journal. I’ve done it on and off, at various … Continue reading
Posted in Uncategorized
Tagged bobby rock, diet, drumming, exercise, iPhone apps, journal, journaling, marathon training, practice, running, weight training
3 Comments
There is Nothing More Important Than Your Health
As many of you know, I’ve been a rabid student of superior health and fitness for a few decades now, have picked up a several certifications along the way, and have written and consulted extensively on the subject. For today’s … Continue reading
Posted in Uncategorized
Tagged bobby rock, exercise, mind/body, Nutrition, superior health
4 Comments
Training Report: Three Days Till the Long Beach Marathon
We are three days away from the agony and the ecstasy that will be… the Long Beach Marathon. Just thought I would offer a quick pre-race overview of the training season. First of all, it seems like I’ve been … Continue reading
Posted in Exercise, Marathon
Tagged distant running, exercise, long beach marathon, marathon, Nutrition, training, vegan
10 Comments