Category Archives: Nutrition

Beware: Low-Carb Diet Insanity Continues…

Los Angeles.  8-8-10.  7:12 AM.  Headline News.  Dr. Sanjay Gupta.  CNN’s Fit Nation.  I do not believe what I just saw and heard. Right before bedtime this morning (yes, forever the night owl…), I happened upon a disturbing piece of … Continue reading

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How To Eat

The 3-2-1 Approach I recently did a speaking engagement at a yoga/martial arts studio here in Los Angeles about peak performance and the vegan diet. One of the things requested of me was that I discuss a lot of the … Continue reading

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Super Food-Chain Nutrition

Hey All – For today’s entry, I just wanted to mention somewhat of a reinvented take I’ve had on a familiar theme.  Obviously, I’m a huge proponent of the vegan diet and have done numerous entries here based around the … Continue reading

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The Cleanse

Hey everybody – So sorry for the inconsistencies in posting lately.  Been buried in a final edit of my latest book with my editor this week.  Editing is probably my least favorite part of the writing process but, at the … Continue reading

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The Top Seven Places to Buy Your Food and Supplements

One of the main questions that always comes up with regard to a healthy eating regimen is, “Where in the hell do I find this stuff?”   Believe me, it’s really not so hard these days. Back in the early 90’s, … Continue reading

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The Truth About Soy

It would be hard to think of a more controversial subject in the vegan/veggie world than this whole business of eating soy-based products.  I heard rumblings about both the supposed good and the supposed evil of soy, early on.  So … Continue reading

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“How Do You Vegans Justify Killing Plants When They’re Living Things, Too?”

As I’ve always stated around here, I’m up for spirited debate, and I don’t mind anyone challenging my life philosophies.  This is how we all continue to evolve.  Occasionally, however, these “challenges” can get pretty ridiculous… almost as if the … Continue reading

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The Art of Conscious Eating

Hey Everyone – Since we’ve been back on the food/nutrition thing here lately, thought you guys might dig on this A Season in the Warrior Utopia excerpt about conscious eating.  I’ll post the main part of the entry here, but … Continue reading

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Exploring Your Cooking Options

In response to our last entry, many have asked what’s the best way to cook, particularly where vegetables are concerned.  In this entry, I’ll give you two ways to go, and two ways not to go. Quick, Cheap and Easy … Continue reading

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Ultra-Healthy Meals…in a Hurry

We can all appreciate the “art” part of culinary art.  Hell, few enjoy fine vegan dining more than me.  However, I personally haven’t the time, interest or patience to engage the artform.  Instead, to the extent that I’m dining in, … Continue reading

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