Marathon Training: Week Nineteen

Kind of a crazy week… had to do my usual Saturday long-run on Sunday.  Otherwise, all else seems to be progressing nicely.

Sun – 2-5-12: Weights at the gym (#2 HST-style routine – 10-rep feature.)

Mon – 2-6-12: Late night 30-minute powerwalk through scary LA neighborhood.

Tue – 2-7-12: Workout #1: 7-mile hill run with running group.  Nice 9:11 pace… feeling good.  Then the usual killer core workout afterward.   Workout #2: Weights at the gym (#2 HST-style routine – 10-rep feature.)

Wed – 2-8-12: 8 miles around the usual solo route.  A bit slower than last night – 9:56 pace.

Thu – 2-9-12: Weights at the gym (#2 HST-style routine – 10-rep feature.)

Fri – 2-10-12: day off (gig day)

Sat – 2-11-12: No sleep last night… was up for about 36 hours straight before crashing a bit Saturday evening.  So, needless to say – my long run was actually done on Sunday this week….

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About Bobby Rock

Bobby Rock is a world renown drummer, the author of seven books, and a recognized health and fitness specialist with certifications in exercise, nutrition and meditation. He has recorded and toured with a variety of artists, released three CDs as a solo performer and is recognized as a top drumming educator. (He is currently touring with rock icon, Lita Ford.) Through speaking, writing and activism, Bobby remains committed to a number of animal and environmental causes. Bobby lives in Los Angeles.
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One Response to Marathon Training: Week Nineteen

  1. trinityelsie says:

    how is vinnie vincent! just wondering….

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