Kind of a crazy week… had to do my usual Saturday long-run on Sunday. Otherwise, all else seems to be progressing nicely.
Sun – 2-5-12: Weights at the gym (#2 HST-style routine – 10-rep feature.)
Mon – 2-6-12: Late night 30-minute powerwalk through scary LA neighborhood.
Tue – 2-7-12: Workout #1: 7-mile hill run with running group. Nice 9:11 pace… feeling good. Then the usual killer core workout afterward. Workout #2: Weights at the gym (#2 HST-style routine – 10-rep feature.)
Wed – 2-8-12: 8 miles around the usual solo route. A bit slower than last night – 9:56 pace.
Thu – 2-9-12: Weights at the gym (#2 HST-style routine – 10-rep feature.)
Fri – 2-10-12: day off (gig day)
Sat – 2-11-12: No sleep last night… was up for about 36 hours straight before crashing a bit Saturday evening. So, needless to say – my long run was actually done on Sunday this week….
Bobby Rock Blog 
how is vinnie vincent! just wondering….