Stepping Into the Sacred Space

Happy New Year, everyone.

As we kick into a brand new decade, I just wanted to talk briefly about a practice that we would all do well to engage as consistently as possible in the new year.  And that’s this idea of spending some time each day in the “sacred space.”

The Sacred Space (as I have grown to call it) is your personal escape hatch from the rest of the world… and from the distractions and concerns of your everyday life.  Preferably, it would be a special space that you have at home, or in your art, writing or practice studio, or out in the garage, workshop or craft room, or potentially even in your bedroom or living room.  The idea, however, is that the space can be all your own – at least for the duration of your Sacred Space time – and that you will be free from interruptions of any kind.  And yes, you will want to step into the Space alone.

Next to the privacy issue, the second most important aspect of this space is the vibe.  Whether this Space is always set up like this – or if you have to “convert” the space for this use – figure out what simple elements will make the space most comfortable and relaxing to you.  Candles?  Incense?  Special lighting?  Some kind of stereo so you can play a few tunes?  Objects of beauty or sentiment?  Books?  You should have any of these things you like, plus a cozy place to sit down and relax.  (Be careful about lying down, though; you don’t want to fall asleep during “Sacred Time.”)  And absolutely no TV, cell phones or Internet allowed.

Otherwise, the whole idea is to just be.  That’s it.  Hang out.  Breathe.  Listen to some music, read a little, or just daydream.  But mainly, be there, in the moment.  And always, without fail, have pen and paper handy to jot down anything compelling that may come to mind.  Because while you’re entering this space without any agenda beyond simply being, you’ll want to be able to capture any flashes of inspiration that might bubble up to the surface of your consciousness.

Scope this brief clip from the late, great author/genius Joseph Campbell.  This is from his The Power of Myth series.  (Campbell was also the one who coined the phrase, “Follow Your Bliss.”  Love this guy…)

The point is this: we manage to fill up the majority of our waking moments engaged in either some kind of “doing” activity, or some state of distraction (usually technology-based, like cell phone, texting, Internet, TV, radio, etc. ).  We leave very little room to connect with our intuitive nature or creative self.  Hell, it’s a miracle there’s any room left for ANY kind of inspired thought to get through the clutter.  So basically, as you quietly enter the Sacred Space, you are giving yourself the gift of true decompression and proactively creating an atmosphere of pure “allowance.”  And if you allow yourself to engage in this for any number of days in a row, I guarantee you will begin to experience some quantifiable results, be it increased creativity, a greater sense of centeredness and wellbeing, or even a nice reduction of stress.

Remember, though, that this is a practice… something you have to engage consistently, like working out, eating healthy or meditating.  So start with a mere 10 or 15 minutes every day or two if that’s all you can manage, but work up to 30, 45 or even 60 minutes as you can.  This is the real deal, believe me.

BR

Advertisements

About Bobby Rock

Bobby Rock is a world renown drummer, the author of seven books, and a recognized health and fitness specialist with certifications in exercise, nutrition and meditation. He has recorded and toured with a variety of artists, released three CDs as a solo performer and is recognized as a top drumming educator. (He is currently touring with rock icon, Lita Ford.) Through speaking, writing and activism, Bobby remains committed to a number of animal and environmental causes. Bobby lives in Los Angeles.
This entry was posted in Mind/Body. Bookmark the permalink.

3 Responses to Stepping Into the Sacred Space

  1. I am having a tiny problem with “My Moment”.
    I filled the bath with the hottest water possible, snuck a toddy from the bar, grabbed one of your books, poored in Freeman Shampoo for bubbles and that wonderful tropical smell, sunk deep into the water….and then-POW!!! The bathroom door nearly came crashing down, POW POW….The little one was banging his fists against the door, & violently jerking the knob. He is screaming at the top of his lungs and desperately trying to escape his older brother.
    I sat in complete silence, sucking in the hot rising vapors, and thought of you. It seems these days, that anytime I grab one of your books, or try to find just five minutes to myself, I am violently jerked back into reality by the children.
    Attempting to apply the generous amounts of peace that you suggest for a fit mind is such a challenge, and may only be commenced upon in ten years or so.
    I DO wonder how crazy they will have made me by then! God Bless Me.
    I do have your new book coming out to look forward to:Keep them coming. People love what you have to say.
    -Always-Lori

  2. Laurie says:

    J. Campbell is one of my all-time favorites!! Love him and the message!

  3. Pingback: Social Media Madness and the Mind/Body Connection « Bobby Rock's Weblog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s