Whether we’re talking about the antiquated Four Food Groups or the ever-changing Food Pyramid, there has always been an embarrassing amount of inaccuracy surrounding anything our government has put forth as a sound barometer for nutrition. (And you don’t have to be a genius to figure out why!)
So, in preparation of several entries I’ll be doing this month about how to structure your eating regimen, take a look at what I like to refer to as The New Food Groups:
Obviously, there is much to talk about regarding the types and amounts of foods to integrate from each group. But, just as a quick-glance overview, you can begin to get an idea of how much (or how little) of these various groups you might currently be getting.