As many of you probably know, I’m a huge proponent of what I call Superfoods Smoothies, and I have very specific ways that I suggest preparing them. But, if you’re new to the world of homemade smoothies – or just looking for an excellent new recipe – here’s a simple, potent and very tasty way to go.

Mix the following ingredients together in a blender:

6 to 8 oz. of 100% orange juice
6 to 8 oz. of vanilla soy milk (I recommend Soy Dream Enriched Vanilla)
1 banana
1 handful of strawberries
2 handfuls of raw spinach (Yes, spinach! You won’t even taste it in this recipe.)

Blend on high until smooth.


If you want it thicker, add more fruit.
If it’s too thick, add more liquid.
If you want it sweeter, add more juice.
If you want it creamier, add more soy milk.
If you want even more antioxidants, use a mixed berry blend (the more blueberries, the better).
If you want even more “green power” benefits, add as much spinach as you can tolerate, taste-wise.
If you want it colder, use either frozen berries or a few ice cubes.
If you want it as a post-workout drink, add a scoop of veggie protein powder (soy, rice, pea, etc.).
If you want it as more of a complete meal (aka a basic Superfoods Smoothie), add a scoop of veggie protein powder, a couple scoops of oats and a tablespoon of flax oil.

Try one of these variations per day for a week or two and feel the difference. (They make the perfect breakfast, by the way…)

About Bobby Rock

Bobby Rock is a world renown drummer, the author of nine books, and a recognized health and fitness specialist with certifications in exercise, nutrition and meditation. He has recorded and toured with a variety of artists, released three CDs as a solo performer and is recognized as a top drumming educator. He is currently touring with rock icon, Lita Ford. Through speaking, writing and activism, Bobby remains committed to a number of animal and environmental causes. Bobby lives in Los Angeles.
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17 Responses to Blenderize…Now!

  1. Trevor says:

    Hi Bobby,

    Will give the spinach a go… I think.

    Also, just wondering what your views on the horse racing industry are?

    And a question that you might just ignore or laugh at, but here goes…

    Ethics aside, what animal products do least harm to humans when part of their diet?

    Thanks for your time,


  2. trinity says:

    will the ultimate meal do?

  3. Lisamarie says:

    Thanks for the recipe, Bobby. I WILL try this!

  4. Despina says:

    Thanks Bobby this is my new breakfast,,, It tastes awesome!


  5. Dina Strezo Page says:

    Hey Bobby!

    I am so glad I found this and how you’re doing! I knew you from 1988 and you and I went to eat in your blue corvette! I made you my favorite vegan chocolate cookies you loved, I’m from Colorado and I know Dana and Mark. Get a hold of me! I’d love to hear from you. I lived in North Hollywood with 3 other girls, Terri, Robin and Patty. I forgot where you took me to eat but when I ordered vegan, you were pleasantly surprised. I’d love to catch up with you!

    Dina Strezo Page

  6. Derek says:

    I just tried it…..tastes just like a strawberry-banana smoothie! Can’t even taste the spinach.

  7. Trevor says:

    BTW, Happy Birthday for last week Bobby!

  8. Trevor says:

    Ya out there Bobby?

    Quick question this time. Best type/s of toothpaste to use?

  9. Sue says:

    Hello, Bobby. I’ve enjoyed reading your blog for most of the year and am wondering if you’re okay since you haven’t posted since June. Thanks for the knowledgeable and respectful presentation of vegetarianism that you provide to the public.

  10. Pingback: How To Eat « Bobby Rock's Weblog

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    Ganz netten Dank im Vorraus!

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