Archive for the Uncategorized Category

A New Season Begins

Posted in Uncategorized on July 27, 2009 by Bobby Rock

So…we’ve had another drought on the BR blog.  I know.  I’m pathetic.  What can I say?  Sometimes I gotta go MIA…to disappear from all forms of structure and obligation.  The muse beckons…life calls…distraction sets in…and I’m gone.  My apologies to all of you who’ve continued to have an interest and even checked in on my ass from time to time.  Nothing but love here…

At the risk of sounding like a Hallmark card, let me just say that life strikes me as a series of seasons, and I feel like I’m just about to step into a new one, for several reasons. My intention as we move forward is to crank out steady entries on this blog, at least until the end of the year.  There is much to converse about, several super cool new things on the horizon and tons of thought provoking material already on my hard drive, just waiting to find its way into the world.

And yes, the muse has beckoned lately…like never before.  In fact, as I sit at my desk typing this, I am two feet away from something that has eluded me for quite awhile now; a completed manuscript!

However – I’m not referring to the one you may think…that main albatross I’ve been trying to finish these last few years, aka “the health book,”  aka ” Bobby’s new book on total mind/body fitness,” aka “the revised Muscles, Mangos and Meditation,”  aka Rock Solid Fitness, aka “that new book Bobby always says is almost done,” etc.  That book has been nicknamed The Grail (as a final title is decided) and yes, there’s a draft of that, as well.  Stay tuned for a steady stream of excerpts before its official 2010 pub date.

The new book I’m referring to is something that has been largely responsible for my MIA status as of late.  It’s written in travelogue/journal form, and details my 11-week adventure living among the world’s most highly-evolved, self-actualized beings, on a small island off the east coast of Africa.  It’s called, A Season in the Warrior Utopia and, simply put, it has been among the most exhilarating projects I’ve ever been involved with, creatively, spiritually and every other kind of way.

Some weeks back, I promised someone in my inner circle that I would begin posting material from this book online by “the end of July.” We are almost there, and I will start posting, as promised.  Can’t wait for you guys to read some of the entries from this book.  It’s easily the heaviest shit I’ve ever written, and I think you’ll groove on it.  Look for a post here to announce the first preview from the book, and then a more formal announcement about the official release date soon.

Beyond that, here are a few other things of note to report:

1. My main site, bobbyrock.com, is in the middle of a radical overhaul (although none of the new pages have been uploaded just yet).  It should be a lot easier to navigate around and, oh yeah….you’ll even be able to order stuff again!  (Novel concept, right?  I’m such a great marketer of my wares…)

2. While this blog will remain intact, exactly as is, it will actually be moving physical URL locations to the updated bobbyrock.com site.  I will post that new link when its ready, then you guys can bookmark the new locale, or RSS it, or whatever.

3. In light of my whole Season in the Warrior Utopia experience, the subject of this blog will be expanding slightly to encompass all forms of the mind, body and spirit lifestyle.  I realize we’re pretty diverse as is, but the deeper I go in my reflections and ponderings, the more of an intrinsic connection I find between all of these lifestyle facets.  So…probably not much will change, but I’m guessing we’ll traverse a slightly broader terrain along the way.  And, of course, I will be featuring excerpts from the book here, with some of my own private reflections on the experiences. Should be cool.

4. One of my advisors recently told me, half-jokingly, “You don’t have to change the world with every blog entry.  That’s what books are for!”  I will take that to heart.  I’ve often found myself delaying making a blog post here if I felt like it wasn’t “significant” or “in-depth” enough…and then allowing days, even weeks, to pass between entries.  I will stop this foolishness now, knowing that you, my trusted reader-base, are subjected to massive amounts of info as is and will likely welcome an abbreviated musing here and there.

5.  Once again, to my special friends out there, you know who you are (including but not limited to those in New York, KC, Midland, Australia, SLC, Quebec City, Japan, Spain and other places unknown beyond an e-mail address). Thank you for giving a damn.  Love you guys.

Likewise…to those other special, and perhaps a bit overzealous few – again, you know who you are – I love you guys, too.  However, please, knock this shit off.  I never wanted to get into having to block people from certain accounts, or requiring that every blog response be monitored before it posts.  So – listen up:

Regarding “unusual” requests and sending “special” photos…send as you wish, I don’t mind.  But just remember that, if you don’t hear back from me, it doesn’t mean that I didn’t receive or even appreciate your submission.  In fact, know that I do appreciate them, but I’m generally unable to respond.  (Believe me, I’ve really appreciated several!)

And as for asking certain questions…ask me anything once, even twice.  Ask here, via e-mail, MySpace, Facebook, or wherever, once, even twice.  If you don’t hear back from me, it’s nothing personal.  I get a lot of inquiries and I simply can’t get to them all.  Or I might not have a decent answer for you.  So if you don’t hear back from me, please…let it go.  Look elsewhere for your answer.  Try another resource. Google the motherfucker.  Go to the library.  Anything.  But I can assure you that your repeated inquiries only aggravate the folks who help me and will NOT get you any closer to a response.

That said, love ya, you all are welcome, and I will instruct my team to lift all blocks and bans so we can start anew, cool?

All for now, brothers and sisters…
Bobby

The 48-Hour Rule

Posted in Uncategorized on November 20, 2008 by Bobby Rock

If you’re currently lifting weights or doing any kind of resistance training of note, don’t forget: Any given muscle group (except calves and abdominals) will need at least 48 hours to recover between workouts. Many enthusiastic novices train the same body parts everyday, thinking that this will garner better results. Actually, the opposite is true, because they are not allowing the body ample time to fully rebuild the muscle fiber that was broken down during their last session. So, since you actually make your gains away from the gym, wait at least 48 hours before you hit that same muscle group again, and even longer if you’re really hittin’ it hard.

As mentioned, calves and abs are a different story because they’re comprised of a different type of fiber. Still, I like to have a day of rest between calf and ab work, as well, especially if they’re still sore from the day before.

Until next time…

A Break in the Action

Posted in Uncategorized on September 5, 2008 by Bobby Rock

Friends –

Thank you all for the e-mails and messages and your continued interest in my musings.  Obviously, I am currently in the middle of an unannounced break in the action here in Blogland. I hope to resume around October 1.  Will explain more later…

Peace,
BR

Welcome to the Inevitable: The Blog!

Posted in Uncategorized on October 25, 2007 by Bobby Rock

Yes, friends…if you’ve got something you wanna say these days, I suppose it’s inevitable that you embrace a variety of platforms to say it. Books, public speaking, web sites, e-zines, podcasts, teleclasses, MySpace, YouTube, hotline numbers with voicemail updates…and now, blogs? What the fuck?

Honestly, it’s tough enough to just do all the daily maintenance stuff of life: hit the drums, work on new books, get in a workout or two, make a couple smoothies, etc. And now this?

Yes, I realize I’m a little late to the party, as blogging has been going strong for a number of years now, on one level or another. And I guess I’ve had what I call a “healthy resistance” to cluttering up my calendar by adding yet another technology-based task to my daily to-do list.

But – I’m really not complaining. If these technologies enable me to get my message out there to as many folks as possible…then let the late nights get later.

Actually, I’m glad you’re here, reading this right now, and I’ll do my best not to waste YOUR valuable time with this ongoing series of rants. The focus of this blog will be about what I call “Living Rock-Solid.” Everything and anything relating to superior mind/body fitness and high-energy health, as expressed in a lifestyle that’s considerate of our planet and all of our fellow humans and animals.

On any given day, we might cover nutrition, exercise, the mind/body connection, veganism, animal or planetary issues, etc. Why so diverse? Because any holistic lifestyle philosophy that doesn’t include all of these things can never be truly complete. If you have a super clean diet but don’t exercise, it’s incomplete. If you have a good diet and train regularly but are stressed out all the time, it’s incomplete. If you think you have the nutrition, exercise and mind/body thing covered, but your regimen includes things that promote harm or exploitation to animals or our planet…then it’s incomplete.

And yes – while I don’t believe in mudslinging, blatant self-righteousness, embarrassing others or grandstanding – this will be the place where I will “go after” any of a number of the ridiculous untruths and misperceptions out there that are CONSTANTLY perpetuated in the media. Why? Because I am a man on a motherfuckin’ mission, people! There is so much unnecessary suffering in the world, and so much of it can be avoided with just a little information. And “Rock-Solid” information is what I promise to deliver to you here…albeit in a slightly more conversational style than usual.

So on that note, I’ll bring blog #1 to a close. See you in a day or two…

BR